Shawn Leonard 10000m row
10,000
Meters
42:28.8
Time
2:07.4
Pace
631
Calories
159
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 26 |
| Stroke Count | 1146 |
| Drag Factor | 122 |
February 10, 2026 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:28.8 | 10,000 | 2:07.4 | 169 | 891 | 631 | 26 | 159 |
| 8:32.8 | 2,000 | 2:08.2 | 166 | 877 | 125 | 28 | 147 |
| 8:39.0 | 4,000 | 2:09.7 | 160 | 860 | 124 | 27 | 153 |
| 8:38.5 | 6,000 | 2:09.6 | 161 | 854 | 123 | 27 | 156 |
| 8:36.5 | 8,000 | 2:09.1 | 163 | 871 | 125 | 26 | 162 |
| 8:01.9 | 10,000 | 2:00.4 | 200 | 1001 | 134 | 27 | 180 |
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Workout Graph
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