Shawn Leonard 12500m row
12,500
Meters
56:04.5
Time
2:14.5
Pace
749
Calories
142
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 1446 |
| Drag Factor | 130 |
January 10, 2026 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:04.5 | 12,500 | 2:14.5 | 144 | 801 | 749 | 25 | 142 |
| 11:26.6 | 2,500 | 2:17.3 | 135 | 770 | 147 | 26 | 134 |
| 11:19.9 | 5,000 | 2:15.9 | 139 | 783 | 148 | 26 | 130 |
| 11:23.0 | 7,500 | 2:16.6 | 137 | 774 | 147 | 26 | 137 |
| 11:09.0 | 10,000 | 2:13.8 | 146 | 812 | 151 | 25 | 145 |
| 10:46.0 | 12,500 | 2:09.2 | 162 | 869 | 156 | 26 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.