Shawn Leonard v500m/2:00r...8 row
4,000
Meters
14:10.4
Time
1:46.3
Pace
306
Calories
170
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,165 |
| Overall Time | 30:10.4 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 29 |
| Stroke Count | 428 |
| Drag Factor | 129 |
January 03, 2026 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:10.4 | 4,000 | 1:46.3 | 291 | 1295 | 29 | 170 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 30 | 158 | |
| r: 2:00 | 17 | ||||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 29 | 165 | |
| r: 2:00 | 24 | ||||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 30 | 168 | |
| r: 2:00 | 21 | ||||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 30 | 172 | |
| r: 2:00 | 23 | ||||||
| 1:46.3 | 500 | 1:46.3 | 291 | 1286 | 29 | 174 | |
| r: 2:00 | 21 | ||||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 30 | 174 | |
| r: 2:00 | 22 | ||||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1272 | 30 | 174 | |
| r: 2:00 | 17 | ||||||
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 31 | 175 | |
| r: 2:00 | 20 | ||||||
| r165 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.