Shawn Leonard 12500m row
12,500
Meters
52:46.6
Time
2:06.6
Pace
793
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 26 |
| Stroke Count | 1418 |
| Drag Factor | 121 |
December 08, 2025 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 52:46.6 | 12,500 | 2:06.6 | 172 | 901 | 793 | 26 |
| 10:42.3 | 2,500 | 2:08.4 | 165 | 874 | 156 | 27 |
| 10:37.2 | 5,000 | 2:07.4 | 169 | 887 | 157 | 27 |
| 10:39.4 | 7,500 | 2:07.8 | 167 | 883 | 157 | 27 |
| 10:34.1 | 10,000 | 2:06.8 | 172 | 897 | 158 | 26 |
| 10:13.6 | 12,500 | 2:02.7 | 189 | 968 | 165 | 27 |
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Workout Graph
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