Shawn Leonard 7508m row
7,508
Meters
31:41.0
Time
2:06.5
Pace
476
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 27 |
| Stroke Count | 854 |
| Drag Factor | 112 |
November 21, 2025 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:41.0 | 7,508 | 2:06.5 | 172 | 901 | 476 | 27 |
| 6:47.1 | 1,600 | 2:07.2 | 170 | 893 | 101 | 28 |
| 6:49.4 | 3,200 | 2:07.9 | 167 | 879 | 100 | 27 |
| 6:48.9 | 4,800 | 2:07.7 | 168 | 880 | 100 | 27 |
| 6:43.6 | 6,400 | 2:06.1 | 174 | 909 | 102 | 27 |
| 4:32.0 | 7,508 | 2:02.7 | 189 | 966 | 73 | 26 |
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Workout Graph
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