Shawn Leonard 10000m row
10,000
Meters
44:52.7
Time
2:14.6
Pace
599
Calories
140
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 1154 |
| Drag Factor | 111 |
November 18, 2025 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:52.7 | 10,000 | 2:14.6 | 143 | 800 | 599 | 25 | 140 |
| 9:06.1 | 2,000 | 2:16.5 | 138 | 777 | 118 | 27 | 136 |
| 9:11.6 | 4,000 | 2:17.9 | 133 | 763 | 117 | 26 | 130 |
| 9:05.7 | 6,000 | 2:16.4 | 138 | 778 | 118 | 26 | 130 |
| 9:01.2 | 8,000 | 2:15.3 | 141 | 791 | 119 | 25 | 144 |
| 8:28.1 | 10,000 | 2:07.0 | 171 | 899 | 127 | 25 | 162 |
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Workout Graph
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