Shawn Leonard 5000m row
5,000
Meters
19:43.8
Time
1:58.3
Pace
342
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 27 |
| Stroke Count | 533 |
October 24, 2025 15:07:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:43.8 | 5,000 | 1:58.3 | 211 | 1040 | 342 | 27 |
| 2:00.3 | 500 | 2:00.3 | 201 | 1017 | 34 | 27 |
| 2:00.5 | 1,000 | 2:00.5 | 200 | 985 | 33 | 27 |
| 1:59.5 | 1,500 | 1:59.5 | 205 | 1024 | 34 | 27 |
| 1:59.8 | 2,000 | 1:59.8 | 204 | 991 | 33 | 27 |
| 1:59.8 | 2,500 | 1:59.8 | 204 | 1021 | 34 | 27 |
| 2:00.4 | 3,000 | 2:00.4 | 201 | 986 | 33 | 26 |
| 2:00.4 | 3,500 | 2:00.4 | 201 | 1016 | 34 | 26 |
| 1:59.5 | 4,000 | 1:59.5 | 205 | 1024 | 34 | 27 |
| 1:57.3 | 4,500 | 1:57.3 | 217 | 1043 | 34 | 26 |
| 1:46.3 | 5,000 | 1:46.3 | 291 | 1320 | 39 | 29 |
Rowbusters