Shawn Leonard 12500m row
12,500
Meters
56:50.8
Time
2:16.4
Pace
740
Calories
135
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 1410 |
| Drag Factor | 129 |
September 09, 2025 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:50.8 | 12,500 | 2:16.4 | 138 | 781 | 740 | 24 | 135 |
| 11:28.1 | 2,500 | 2:17.6 | 134 | 769 | 147 | 25 | 123 |
| 11:31.0 | 5,000 | 2:18.2 | 133 | 760 | 146 | 25 | 128 |
| 11:30.5 | 7,500 | 2:18.1 | 133 | 761 | 146 | 25 | 131 |
| 11:30.2 | 10,000 | 2:18.0 | 133 | 766 | 147 | 24 | 137 |
| 10:51.1 | 12,500 | 2:10.2 | 159 | 851 | 154 | 25 | 156 |
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Workout Graph
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