Shawn Leonard 15000m row
15,000
Meters
1:09:08.2
Time
2:18.2
Pace
879
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
| Stroke Count | 1782 |
| Drag Factor | 91 |
July 12, 2025 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:09:08.2 | 15,000 | 2:18.2 | 132 | 762 | 879 | 25 |
| 4:54.2 | 1,000 | 2:27.1 | 110 | 673 | 55 | 26 |
| 4:32.4 | 2,000 | 2:16.2 | 139 | 766 | 58 | 26 |
| 4:28.9 | 3,000 | 2:14.4 | 144 | 789 | 59 | 27 |
| 4:27.5 | 4,000 | 2:13.7 | 146 | 794 | 59 | 26 |
| 4:32.4 | 5,000 | 2:16.2 | 139 | 766 | 58 | 26 |
| 4:31.8 | 6,000 | 2:15.9 | 139 | 768 | 58 | 26 |
| 4:48.0 | 7,000 | 2:24.0 | 117 | 712 | 57 | 25 |
| 6:00.8 | 8,000 | 3:00.4 | 60 | 568 | 57 | 20 |
| 4:29.8 | 9,000 | 2:14.9 | 143 | 787 | 59 | 27 |
| 4:26.0 | 10,000 | 2:13.0 | 149 | 798 | 59 | 27 |
| 4:24.4 | 11,000 | 2:12.2 | 151 | 816 | 60 | 27 |
| 4:24.3 | 12,000 | 2:12.1 | 152 | 817 | 60 | 27 |
| 4:26.2 | 13,000 | 2:13.1 | 148 | 797 | 59 | 27 |
| 4:21.6 | 14,000 | 2:10.8 | 156 | 825 | 60 | 27 |
| 4:19.9 | 15,000 | 2:09.9 | 159 | 844 | 61 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.