Shawn Leonard 5000m row
5,000
Meters
19:48.7
Time
1:58.8
Pace
332
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 28 |
| Stroke Count | 555 |
July 09, 2025 16:27:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:48.7 | 5,000 | 1:58.8 | 208 | 1005 | 332 | 28 |
| 2:01.8 | 500 | 2:01.8 | 194 | 945 | 32 | 29 |
| 1:58.9 | 1,000 | 1:58.9 | 208 | 999 | 33 | 29 |
| 2:00.5 | 1,500 | 2:00.5 | 200 | 985 | 33 | 28 |
| 2:00.0 | 2,000 | 2:00.0 | 203 | 990 | 33 | 28 |
| 1:59.6 | 2,500 | 1:59.6 | 205 | 993 | 33 | 28 |
| 2:00.2 | 3,000 | 2:00.2 | 202 | 988 | 33 | 28 |
| 1:59.8 | 3,500 | 1:59.8 | 204 | 991 | 33 | 27 |
| 1:59.1 | 4,000 | 1:59.1 | 207 | 997 | 33 | 28 |
| 1:58.2 | 4,500 | 1:58.2 | 212 | 1005 | 33 | 27 |
| 1:50.5 | 5,000 | 1:50.5 | 259 | 1172 | 36 | 28 |
Rowbusters