Shawn Leonard 5000m row
5,000
Meters
20:20.4
Time
2:02.0
Pace
325
Calories
161
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 28 |
| Stroke Count | 570 |
| Drag Factor | 92 |
June 26, 2025 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:20.4 | 5,000 | 2:02.0 | 193 | 958 | 325 | 28 | 161 |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 932 | 64 | 29 | 147 |
| 4:07.2 | 2,000 | 2:03.6 | 185 | 932 | 64 | 28 | 157 |
| 4:07.4 | 3,000 | 2:03.7 | 185 | 931 | 64 | 28 | 161 |
| 4:05.0 | 4,000 | 2:02.5 | 190 | 955 | 65 | 27 | 165 |
| 3:53.8 | 5,000 | 1:56.9 | 219 | 1047 | 68 | 28 | 176 |
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Workout Graph
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