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Shawn Leonard 10000m row

10,000

Meters

40:05.7

Time

2:00.2

Pace

654

Calories

Average Watts201
Calories Per Hour978
Stroke Rate28
Stroke Count1124

June 04, 2025 14:48:32

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Race

Ranked
No

Entered
ErgRace

Rowbusters

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:05.7 10,000 2:00.2 201 978 654 28
2:08.1 500 2:08.1 167 871 31 29
2:05.0 1,000 2:05.0 179 892 31 29
2:03.3 1,500 2:03.3 187 934 32 29
2:04.3 2,000 2:04.3 182 926 32 28
2:02.5 2,500 2:02.5 190 940 32 29
2:02.4 3,000 2:02.4 191 941 32 28
2:01.3 3,500 2:01.3 196 949 32 29
2:01.6 4,000 2:01.6 195 947 32 28
2:02.0 4,500 2:02.0 193 944 32 28
2:00.6 5,000 2:00.6 200 985 33 28
2:00.9 5,500 2:00.9 198 952 32 27
2:00.0 6,000 2:00.0 203 990 33 28
1:59.2 6,500 1:59.2 207 996 33 28
1:58.3 7,000 1:58.3 211 1004 33 27
1:57.0 7,500 1:57.0 219 1046 34 28
1:58.5 8,000 1:58.5 210 1002 33 27
1:58.4 8,500 1:58.4 211 1003 33 27
1:58.6 9,000 1:58.6 210 1001 33 27
1:55.8 9,500 1:55.8 225 1056 34 27
1:47.8 10,000 1:47.8 279 1235 37 29