Shawn Leonard 10000m row
10,000
Meters
40:37.8
Time
2:01.8
Pace
646
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 27 |
| Stroke Count | 1126 |
May 30, 2025 15:28:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:37.8 | 10,000 | 2:01.8 | 193 | 953 | 646 | 27 |
| 2:11.9 | 500 | 2:11.9 | 153 | 818 | 30 | 28 |
| 2:07.3 | 1,000 | 2:07.3 | 170 | 876 | 31 | 28 |
| 2:06.8 | 1,500 | 2:06.8 | 172 | 880 | 31 | 28 |
| 2:04.6 | 2,000 | 2:04.6 | 181 | 895 | 31 | 28 |
| 2:02.3 | 2,500 | 2:02.3 | 191 | 941 | 32 | 28 |
| 2:04.1 | 3,000 | 2:04.1 | 183 | 928 | 32 | 28 |
| 2:02.0 | 3,500 | 2:02.0 | 193 | 944 | 32 | 28 |
| 2:01.6 | 4,000 | 2:01.6 | 195 | 947 | 32 | 28 |
| 2:03.7 | 4,500 | 2:03.7 | 185 | 931 | 32 | 28 |
| 2:04.2 | 5,000 | 2:04.2 | 183 | 927 | 32 | 28 |
| 2:02.7 | 5,500 | 2:02.7 | 189 | 938 | 32 | 28 |
| 2:02.6 | 6,000 | 2:02.6 | 190 | 939 | 32 | 28 |
| 2:00.9 | 6,500 | 2:00.9 | 198 | 952 | 32 | 27 |
| 1:59.4 | 7,000 | 1:59.4 | 206 | 994 | 33 | 28 |
| 1:59.0 | 7,500 | 1:59.0 | 208 | 998 | 33 | 28 |
| 1:58.8 | 8,000 | 1:58.8 | 209 | 1000 | 33 | 28 |
| 1:59.1 | 8,500 | 1:59.1 | 207 | 997 | 33 | 27 |
| 1:58.1 | 9,000 | 1:58.1 | 212 | 1005 | 33 | 27 |
| 1:57.0 | 9,500 | 1:57.0 | 219 | 1046 | 34 | 27 |
| 1:51.7 | 10,000 | 1:51.7 | 251 | 1160 | 36 | 28 |
Rowbusters