Shawn Leonard 7500m row
7,500
Meters
31:07.6
Time
2:04.5
Pace
477
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 27 |
| Stroke Count | 847 |
| Drag Factor | 92 |
May 17, 2025 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:07.6 | 7,500 | 2:04.5 | 181 | 919 | 477 | 27 |
| 6:17.2 | 1,500 | 2:05.7 | 176 | 897 | 94 | 28 |
| 6:14.8 | 3,000 | 2:04.9 | 179 | 912 | 95 | 27 |
| 6:15.3 | 4,500 | 2:05.1 | 179 | 911 | 95 | 27 |
| 6:14.9 | 6,000 | 2:04.9 | 179 | 912 | 95 | 27 |
| 6:05.4 | 7,500 | 2:01.8 | 194 | 965 | 98 | 27 |
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Workout Graph
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