Shawn Leonard 7500m row
7,500
Meters
30:55.5
Time
2:03.7
Pace
481
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 27 |
| Stroke Count | 846 |
| Drag Factor | 92 |
May 16, 2025 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:55.5 | 7,500 | 2:03.7 | 185 | 933 | 481 | 27 |
| 6:08.2 | 1,500 | 2:02.7 | 189 | 948 | 97 | 28 |
| 6:14.5 | 3,000 | 2:04.8 | 180 | 913 | 95 | 27 |
| 6:16.1 | 4,500 | 2:05.3 | 178 | 909 | 95 | 27 |
| 6:12.5 | 6,000 | 2:04.1 | 183 | 927 | 96 | 27 |
| 6:04.1 | 7,500 | 2:01.3 | 196 | 968 | 98 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.