Shawn Leonard 2500m row
2,500
Meters
9:18.5
Time
1:51.7
Pace
179
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 28 |
| Stroke Count | 266 |
| Drag Factor | 93 |
April 18, 2025 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:18.5 | 2,500 | 1:51.7 | 251 | 1153 | 179 | 28 |
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 36 | 31 |
| 1:52.7 | 1,000 | 1:52.7 | 245 | 1118 | 35 | 28 |
| 1:53.2 | 1,500 | 1:53.2 | 241 | 1113 | 35 | 28 |
| 1:51.7 | 2,000 | 1:51.7 | 251 | 1160 | 36 | 28 |
| 1:49.0 | 2,500 | 1:49.0 | 270 | 1222 | 37 | 28 |
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Workout Graph
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