Shawn Leonard 5000m row
5,000
Meters
19:47.3
Time
1:58.7
Pace
332
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 94 |
April 05, 2025 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:47.3 | 5,000 | 1:58.7 | 209 | 1006 | 332 | 26 |
| 2:01.3 | 500 | 2:01.3 | 196 | 949 | 32 | 28 |
| 1:59.9 | 1,000 | 1:59.9 | 203 | 990 | 33 | 27 |
| 1:59.6 | 1,500 | 1:59.6 | 205 | 993 | 33 | 27 |
| 1:59.9 | 2,000 | 1:59.9 | 203 | 990 | 33 | 27 |
| 2:00.8 | 2,500 | 2:00.8 | 199 | 953 | 32 | 26 |
| 2:00.3 | 3,000 | 2:00.3 | 201 | 987 | 33 | 27 |
| 1:57.5 | 3,500 | 1:57.5 | 216 | 1041 | 34 | 26 |
| 1:57.1 | 4,000 | 1:57.1 | 218 | 1045 | 34 | 27 |
| 1:57.6 | 4,500 | 1:57.6 | 215 | 1010 | 33 | 27 |
| 1:53.3 | 5,000 | 1:53.3 | 241 | 1112 | 35 | 26 |
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Workout Graph
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