Jonathan Wong 5000m row
5,000
Meters
23:46.9
Time
2:22.6
Pace
278
Calories
135
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 16 |
| Stroke Count | 397 |
| Drag Factor | 131 |
February 15, 2025 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:46.9 | 5,000 | 2:22.6 | 120 | 701 | 278 | 16 | 135 |
| 2:24.6 | 500 | 2:24.6 | 116 | 697 | 28 | 15 | 117 |
| 2:27.5 | 1,000 | 2:27.5 | 109 | 658 | 27 | 15 | 120 |
| 2:27.5 | 1,500 | 2:27.5 | 109 | 658 | 27 | 15 | 125 |
| 2:25.0 | 2,000 | 2:25.0 | 115 | 670 | 27 | 16 | 130 |
| 2:23.7 | 2,500 | 2:23.7 | 118 | 701 | 28 | 17 | 134 |
| 2:22.8 | 3,000 | 2:22.8 | 120 | 705 | 28 | 17 | 139 |
| 2:22.1 | 3,500 | 2:22.1 | 122 | 709 | 28 | 17 | 142 |
| 2:20.8 | 4,000 | 2:20.8 | 125 | 715 | 28 | 18 | 146 |
| 2:19.2 | 4,500 | 2:19.2 | 130 | 724 | 28 | 18 | 149 |
| 2:13.7 | 5,000 | 2:13.7 | 146 | 780 | 29 | 20 | 154 |
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Workout Graph
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5000m session: Targeted sub-24:00 mins. Hit it!! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m/stroke. Felt great.