Jonathan Wong 5000m row
5,000
Meters
23:52.5
Time
2:23.2
Pace
278
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 17 |
| Stroke Count | 405 |
| Drag Factor | 128 |
February 01, 2025 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:52.5 | 5,000 | 2:23.2 | 119 | 698 | 278 | 17 |
| 2:26.4 | 500 | 2:26.4 | 112 | 663 | 27 | 16 |
| 2:26.1 | 1,000 | 2:26.1 | 112 | 665 | 27 | 15 |
| 2:25.3 | 1,500 | 2:25.3 | 114 | 668 | 27 | 16 |
| 2:22.4 | 2,000 | 2:22.4 | 121 | 707 | 28 | 17 |
| 2:24.6 | 2,500 | 2:24.6 | 116 | 697 | 28 | 17 |
| 2:23.3 | 3,000 | 2:23.3 | 119 | 703 | 28 | 17 |
| 2:23.6 | 3,500 | 2:23.6 | 118 | 701 | 28 | 17 |
| 2:22.7 | 4,000 | 2:22.7 | 120 | 706 | 28 | 18 |
| 2:22.1 | 4,500 | 2:22.1 | 122 | 709 | 28 | 18 |
| 2:16.0 | 5,000 | 2:16.0 | 139 | 767 | 29 | 20 |
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Workout Graph
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5000m session: Targeted sub-24:00 mins. Hit it!! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m/stroke. Felt great.