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Jonathan Wong 5000m row

5,000

Meters

24:58.8

Time

2:29.8

Pace

271

Calories

Average Watts104
Calories Per Hour650
Stroke Rate20
Stroke Count513
Drag Factor91

January 18, 2025 13:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

5000m Session: At Ann Arbor County Gym and Concept2 erg out of calibration so numbers inaccurate. Good 500m session though. Felt good.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:58.8 5,000 2:29.8 104 650 271 20
2:27.9 500 2:27.9 108 657 27 19
2:33.1 1,000 2:33.1 98 634 27 19
2:32.5 1,500 2:32.5 99 637 27 20
2:31.2 2,000 2:31.2 101 642 27 20
2:29.5 2,500 2:29.5 105 650 27 21
2:30.7 3,000 2:30.7 102 644 27 21
2:30.6 3,500 2:30.6 102 645 27 21
2:31.0 4,000 2:31.0 102 643 27 21
2:28.7 4,500 2:28.7 106 653 27 21
2:23.7 5,000 2:23.7 118 701 28 23

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Workout Graph

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