Jonathan Wong 5000m row
5,000
Meters
23:28.4
Time
2:20.8
Pace
281
Calories
140
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 17 |
| Stroke Count | 411 |
| Drag Factor | 129 |
November 25, 2024 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:28.4 | 5,000 | 2:20.8 | 125 | 718 | 281 | 17 | 140 |
| 2:21.5 | 500 | 2:21.5 | 124 | 712 | 28 | 16 | 122 |
| 2:25.2 | 1,000 | 2:25.2 | 114 | 669 | 27 | 16 | 126 |
| 2:25.2 | 1,500 | 2:25.2 | 114 | 669 | 27 | 17 | 130 |
| 2:22.4 | 2,000 | 2:22.4 | 121 | 707 | 28 | 17 | 137 |
| 2:22.0 | 2,500 | 2:22.0 | 122 | 709 | 28 | 17 | 140 |
| 2:21.3 | 3,000 | 2:21.3 | 124 | 713 | 28 | 17 | 143 |
| 2:20.8 | 3,500 | 2:20.8 | 125 | 715 | 28 | 18 | 144 |
| 2:19.8 | 4,000 | 2:19.8 | 128 | 721 | 28 | 18 | 147 |
| 2:17.9 | 4,500 | 2:17.9 | 133 | 757 | 29 | 19 | 152 |
| 2:12.2 | 5,000 | 2:12.2 | 151 | 816 | 30 | 21 | 159 |
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Workout Graph
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5000m session: Targeted sub-23:45 mins. Personal best for 5k meters!! Hit it!! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m/stroke. Felt great.