Jonathan Wong 5000m row
5,000
Meters
24:18.6
Time
2:25.8
Pace
272
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 16 |
| Stroke Count | 406 |
| Drag Factor | 127 |
November 23, 2024 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:18.6 | 5,000 | 2:25.8 | 113 | 671 | 272 | 16 |
| 2:24.5 | 500 | 2:24.5 | 116 | 697 | 28 | 16 |
| 2:27.7 | 1,000 | 2:27.7 | 109 | 658 | 27 | 15 |
| 2:27.5 | 1,500 | 2:27.5 | 109 | 658 | 27 | 15 |
| 2:26.9 | 2,000 | 2:26.9 | 110 | 661 | 27 | 17 |
| 2:26.6 | 2,500 | 2:26.6 | 111 | 663 | 27 | 17 |
| 2:26.3 | 3,000 | 2:26.3 | 112 | 664 | 27 | 17 |
| 2:27.4 | 3,500 | 2:27.4 | 109 | 659 | 27 | 17 |
| 2:27.0 | 4,000 | 2:27.0 | 110 | 661 | 27 | 17 |
| 2:26.2 | 4,500 | 2:26.2 | 112 | 664 | 27 | 17 |
| 2:18.4 | 5,000 | 2:18.4 | 132 | 728 | 28 | 20 |
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Workout Graph
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5000m session: Targeted sub-24:20 mins. Hit it!! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m/stroke. Felt great.