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Jonathan Wong 4000m row

4,000

Meters

20:03.3

Time

2:30.4

Pace

216

Calories

Average Watts103
Calories Per Hour646
Stroke Rate21
Stroke Count428
Drag Factor94

August 02, 2024 16:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

4000m session: Light 4000m session. Washtenaw County Gym, Ann Arbor. Felt good.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:03.3 4,000 2:30.4 103 646 216 21
2:27.3 500 2:27.3 110 659 27 20
2:34.4 1,000 2:34.4 95 606 26 20
2:31.3 1,500 2:31.3 101 642 27 21
2:33.0 2,000 2:33.0 98 635 27 22
2:31.1 2,500 2:31.1 101 643 27 21
2:31.0 3,000 2:31.0 102 643 27 22
2:32.7 3,500 2:32.7 98 636 27 22
2:22.4 4,000 2:22.4 121 707 28 24

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Workout Graph

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