Jonathan Wong 4000m row
4,000
Meters
20:36.8
Time
2:34.6
Pace
214
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 92 |
September 16, 2023 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:36.8 | 4,000 | 2:34.6 | 95 | 622 | 214 | 22 |
| 3:01.2 | 500 | 3:01.2 | 59 | 516 | 26 | 18 |
| 2:36.2 | 1,000 | 2:36.2 | 92 | 599 | 26 | 22 |
| 2:33.9 | 1,500 | 2:33.9 | 96 | 608 | 26 | 22 |
| 2:31.3 | 2,000 | 2:31.3 | 101 | 642 | 27 | 22 |
| 2:31.2 | 2,500 | 2:31.2 | 101 | 642 | 27 | 23 |
| 2:29.9 | 3,000 | 2:29.9 | 104 | 648 | 27 | 23 |
| 2:28.9 | 3,500 | 2:28.9 | 106 | 652 | 27 | 23 |
| 2:24.1 | 4,000 | 2:24.1 | 117 | 699 | 28 | 24 |
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Workout Graph
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Ann Arbor, Michigan - Marie Lou Murray Fitness Center: 4000m session: Focused on drive length =/> 1.15 m/stroke. 1st 2k meters @ sub 2:50 mins/500m, 2nd 2k meters sub 2:30-40. Started wearing my Polar H10 HRM again because my Fitbit watch wasn’t capturing accurate HR data. Felt great.