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Jonathan Wong 4000m row

4,000

Meters

20:08.7

Time

2:31.0

Pace

216

Calories

Average Watts101
Calories Per Hour643
Stroke Rate21
Stroke Count426

August 29, 2022 15:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Great session. Pressed after first 1000m thru to 20:08.7 finish.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:08.7 4,000 2:31.0 101 643 216 21
2:51.9 500 2:51.9 69 523 25 20
2:43.7 1,000 2:43.7 80 571 26 20
2:32.0 1,500 2:32.0 100 639 27 21
2:30.7 2,000 2:30.7 102 644 27 21
2:26.5 2,500 2:26.5 111 663 27 21
2:26.4 3,000 2:26.4 112 663 27 21
2:22.2 3,500 2:22.2 122 708 28 22
2:15.4 4,000 2:15.4 141 771 29 24

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Workout Graph

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