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Jonathan Wong 4000m row

4,000

Meters

20:34.6

Time

2:34.3

Pace

212

Calories

Average Watts95
Calories Per Hour618
Stroke Rate20
Stroke Count431
Drag Factor126

July 16, 2022 10:21:53

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Target avg 2:40 mins/500m. Hit 2:34.3. Felt good.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:34.6 4,000 2:34.3 95 618 212 20
2:51.2 500 2:51.2 70 525 25 20
2:43.7 1,000 2:43.7 80 571 26 21
2:39.8 1,500 2:39.8 86 585 26 21
2:34.2 2,000 2:34.2 95 607 26 21
2:31.9 2,500 2:31.9 100 639 27 21
2:28.1 3,000 2:28.1 108 656 27 21
2:26.1 3,500 2:26.1 112 665 27 21
2:19.7 4,000 2:19.7 128 721 28 22

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Workout Graph

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