Jonathan Wong 4000m row
4,000
Meters
19:04.0
Time
2:23.0
Pace
224
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 127 |
May 06, 2022 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:04.0 | 4,000 | 2:23.0 | 120 | 704 | 224 | 21 |
| 4:04.4 | 800 | 2:32.7 | 98 | 633 | 43 | 21 |
| 3:48.5 | 1,600 | 2:22.8 | 120 | 708 | 45 | 22 |
| 3:45.1 | 2,400 | 2:20.6 | 126 | 719 | 45 | 22 |
| 3:45.4 | 3,200 | 2:20.8 | 125 | 718 | 45 | 22 |
| 3:40.6 | 4,000 | 2:17.8 | 134 | 750 | 46 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Pressed to target avg sub 2:25 mins/500k. Hit 2:23.0. Felt strong.