Jonathan Wong 4000m row
4,000
Meters
20:32.3
Time
2:34.0
Pace
213
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 127 |
April 18, 2022 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:32.3 | 4,000 | 2:34.0 | 96 | 622 | 213 | 20 |
| 4:17.0 | 800 | 2:40.6 | 84 | 588 | 42 | 20 |
| 4:10.0 | 1,600 | 2:36.2 | 92 | 604 | 42 | 20 |
| 4:09.6 | 2,400 | 2:36.0 | 92 | 605 | 42 | 20 |
| 4:05.0 | 3,200 | 2:33.1 | 97 | 631 | 43 | 20 |
| 3:50.7 | 4,000 | 2:24.1 | 117 | 686 | 44 | 22 |
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Workout Graph
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Felt great. Light session. Focused on drive time and form. Targeted drive times of .70 secs or greater per stroke.