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Jonathan Wong 4000m row

4,000

Meters

19:17.6

Time

2:24.7

Pace

220

Calories

Average Watts116
Calories Per Hour684
Stroke Rate21
Stroke Count411
Drag Factor128

February 25, 2022 12:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Felt good. Targeted avg sub 2:50 mins / 500m. Hit 2:24.7 mins / 500m.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:17.6 4,000 2:24.7 116 684 220 21
2:30.6 500 2:30.6 102 645 27 22
2:23.0 1,000 2:23.0 120 704 28 21
2:22.1 1,500 2:22.1 122 709 28 22
2:25.1 2,000 2:25.1 115 669 27 21
2:27.8 2,500 2:27.8 108 657 27 22
2:28.2 3,000 2:28.2 108 655 27 21
2:22.1 3,500 2:22.1 122 709 28 21
2:18.7 4,000 2:18.7 131 726 28 22

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Workout Graph

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