Jonathan Wong 4000m row
4,000
Meters
19:53.4
Time
2:29.1
Pace
217
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 134 |
December 17, 2021 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:53.4 | 4,000 | 2:29.1 | 105 | 654 | 217 | 21 |
| 4:02.6 | 800 | 2:31.6 | 100 | 638 | 43 | 21 |
| 4:01.0 | 1,600 | 2:30.6 | 102 | 642 | 43 | 21 |
| 3:59.3 | 2,400 | 2:29.5 | 105 | 646 | 43 | 22 |
| 4:00.9 | 3,200 | 2:30.5 | 103 | 642 | 43 | 22 |
| 3:49.7 | 4,000 | 2:23.5 | 118 | 705 | 45 | 23 |
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Great session. Steady for about 150m and slowly pressed thru 4K. Felt strong.