Jonathan Wong 4000m row
4,000
Meters
19:56.5
Time
2:29.5
Pace
216
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 133 |
December 06, 2021 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:56.5 | 4,000 | 2:29.5 | 105 | 649 | 216 | 21 |
| 4:01.4 | 800 | 2:30.8 | 102 | 641 | 43 | 21 |
| 4:01.7 | 1,600 | 2:31.0 | 102 | 640 | 43 | 21 |
| 3:58.4 | 2,400 | 2:29.0 | 106 | 649 | 43 | 22 |
| 3:59.1 | 3,200 | 2:29.4 | 105 | 647 | 43 | 22 |
| 3:55.9 | 4,000 | 2:27.4 | 109 | 671 | 44 | 23 |
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Felt great. Assisted pull up set before rowing session. Sub 20:00 for 4K.