Jonathan Wong 4000m row
4,000
Meters
21:38.9
Time
2:42.3
Pace
207
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 126 |
November 08, 2021 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:38.9 | 4,000 | 2:42.3 | 82 | 573 | 207 | 22 |
| 4:28.4 | 800 | 2:47.7 | 74 | 549 | 41 | 22 |
| 4:19.5 | 1,600 | 2:42.1 | 82 | 568 | 41 | 23 |
| 4:22.8 | 2,400 | 2:44.2 | 79 | 561 | 41 | 23 |
| 4:15.8 | 3,200 | 2:39.8 | 86 | 591 | 42 | 22 |
| 4:12.4 | 4,000 | 2:37.7 | 89 | 599 | 42 | 23 |
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Good session. Left foot still sore on sixth day out of surgical shoe. But felt good.