15000m row on October 21, 2026

Jonathan Wong 15000m row

15,000

Meters

1:20:29.4

Time

2:40.9

Pace

794

Calories

111

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

15k session: Keeping season meters up! Goal is 1.8 million meters for the season! Damper at 4.75 and drag factor at 111. Felt strong.

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:20:29.4	15,000	2:40.9	84	591	794	21	111
2:41.7	500	2:41.7	83	578	26	19	110
2:40.9	1,000	2:40.9	84	581	26	20	109
2:39.9	1,500	2:39.9	86	607	27	21	108
2:40.3	2,000	2:40.3	85	606	27	21	108
2:40.4	2,500	2:40.4	85	583	26	21	111
2:39.5	3,000	2:39.5	86	609	27	21	113
2:39.7	3,500	2:39.7	86	586	26	21	111
2:41.6	4,000	2:41.6	83	601	27	21	111
2:42.1	4,500	2:42.1	82	577	26	21	110
2:42.0	5,000	2:42.0	82	600	27	21	111
2:42.1	5,500	2:42.1	82	577	26	21	110
2:41.9	6,000	2:41.9	82	600	27	21	111
2:41.7	6,500	2:41.7	83	578	26	22	113
2:41.8	7,000	2:41.8	83	578	26	22	114
2:41.3	7,500	2:41.3	83	602	27	22	113
2:42.4	8,000	2:42.4	82	576	26	21	112
2:42.2	8,500	2:42.2	82	599	27	22	109
2:41.4	9,000	2:41.4	83	579	26	22	114
2:41.5	9,500	2:41.5	83	579	26	22	112
2:41.6	10,000	2:41.6	83	601	27	22	113
2:42.1	10,500	2:42.1	82	577	26	22	113
2:41.1	11,000	2:41.1	84	603	27	22	109
2:40.6	11,500	2:40.6	84	582	26	22	112
2:39.8	12,000	2:39.8	86	608	27	22	114
2:39.7	12,500	2:39.7	86	586	26	22	112
2:38.8	13,000	2:38.8	87	612	27	22	115
2:39.6	13,500	2:39.6	86	609	27	22	110
2:40.3	14,000	2:40.3	85	583	26	22	113
2:40.7	14,500	2:40.7	84	604	27	22	114
2:40.5	15,000	2:40.5	85	583	26	22	113

Click and drag on the graph to zoom in on a section.

Loading data.