15000m row on October 20, 2026

Jonathan Wong 15000m row

15,000

Meters

1:19:20.9

Time

2:38.6

Pace

801

Calories

108

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

15k session: Keeping season meters up! Goal is 1.8 million meters for the season! Damper at 4.75 and drag factor at 111. Felt strong.

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:19:20.9	15,000	2:38.6	88	605	801	21	108
2:44.6	500	2:44.6	78	568	26	18	58
2:42.3	1,000	2:42.3	82	576	26	20	67
2:41.9	1,500	2:41.9	82	600	27	20	106
2:41.8	2,000	2:41.8	83	578	26	20	107
2:42.3	2,500	2:42.3	82	576	26	21	108
2:41.8	3,000	2:41.8	83	600	27	21	108
2:42.4	3,500	2:42.4	82	576	26	21	108
2:40.9	4,000	2:40.9	84	604	27	21	109
2:41.0	4,500	2:41.0	84	581	26	21	104
2:40.2	5,000	2:40.2	85	606	27	21	112
2:40.8	5,500	2:40.8	84	582	26	22	110
2:40.7	6,000	2:40.7	84	604	27	21	113
2:39.7	6,500	2:39.7	86	586	26	22	112
2:39.4	7,000	2:39.4	86	609	27	22	108
2:40.0	7,500	2:40.0	85	607	27	21	112
2:40.3	8,000	2:40.3	85	583	26	22	113
2:40.2	8,500	2:40.2	85	606	27	22	111
2:38.8	9,000	2:38.8	87	589	26	22	112
2:39.4	9,500	2:39.4	86	609	27	22	110
2:39.0	10,000	2:39.0	87	611	27	22	109
2:39.8	10,500	2:39.8	86	585	26	22	108
2:39.6	11,000	2:39.6	86	609	27	22	109
2:39.1	11,500	2:39.1	87	588	26	22	108
2:38.4	12,000	2:38.4	88	613	27	22	107
2:37.6	12,500	2:37.6	89	616	27	22	108
2:36.4	13,000	2:36.4	91	621	27	22	111
2:32.8	13,500	2:32.8	98	636	27	23	117
2:28.4	14,000	2:28.4	107	679	28	23	122
2:27.2	14,500	2:27.2	110	684	28	24	124
2:23.9	15,000	2:23.9	117	700	28	25	129

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