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Jonathan Wong 15000m row

15,000

Meters

1:20:47.1

Time

2:41.5

Pace

796

Calories

107

Heart Rate

Average Watts83
Calories Per Hour591
Stroke Rate21
Stroke Count1751
Drag Factor111

October 19, 2026 09:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

15k session: Keeping season meters up! With this session I exceeded last season’s total of 1,373,563m through mid-Oct! Goal is 1.8 million meters for the season! Damper at 4.75 and drag factor at 111. Felt strong.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:20:47.1 15,000 2:41.5 83 591 796 21 107
2:50.9 500 2:50.9 70 526 25 19 85
2:49.8 1,000 2:49.8 71 551 26 20 103
2:50.0 1,500 2:50.0 71 550 26 20 112
2:50.3 2,000 2:50.3 71 549 26 20 98
2:49.0 2,500 2:49.0 73 553 26 21 106
2:49.8 3,000 2:49.8 71 551 26 20 98
2:49.6 3,500 2:49.6 72 551 26 21 98
2:48.6 4,000 2:48.6 73 555 26 21 99
2:50.5 4,500 2:50.5 71 548 26 20 98
2:48.0 5,000 2:48.0 74 557 26 21 100
2:47.3 5,500 2:47.3 75 559 26 21 101
2:47.3 6,000 2:47.3 75 559 26 21 102
2:46.2 6,500 2:46.2 76 563 26 21 102
2:44.2 7,000 2:44.2 79 570 26 22 103
2:43.8 7,500 2:43.8 80 571 26 22 103
2:41.7 8,000 2:41.7 83 601 27 22 105
2:39.7 8,500 2:39.7 86 586 26 22 107
2:39.0 9,000 2:39.0 87 611 27 22 109
2:38.6 9,500 2:38.6 88 612 27 22 108
2:37.9 10,000 2:37.9 89 592 26 23 108
2:38.3 10,500 2:38.3 88 614 27 22 107
2:37.6 11,000 2:37.6 89 616 27 23 112
2:36.9 11,500 2:36.9 91 619 27 23 113
2:35.6 12,000 2:35.6 93 624 27 23 111
2:36.3 12,500 2:36.3 92 621 27 23 110
2:35.4 13,000 2:35.4 93 625 27 23 116
2:29.1 13,500 2:29.1 106 651 27 24 118
2:28.0 14,000 2:28.0 108 681 28 24 124
2:26.4 14,500 2:26.4 112 688 28 24 128
2:21.3 15,000 2:21.3 124 738 29 25 135

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Workout Graph

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