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Jonathan Wong 15000m row

15,000

Meters

1:21:18.9

Time

2:42.6

Pace

791

Calories

103

Heart Rate

Average Watts81
Calories Per Hour583
Stroke Rate21
Stroke Count1754
Drag Factor111

October 18, 2026 13:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

15k session: Maintenance session to keep season meters up! Damper at 4.75 and drag factor at 111. Felt strong.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:21:18.9 15,000 2:42.6 81 583 791 21 103
2:46.6 500 2:46.6 76 561 26 19 97
2:46.6 1,000 2:46.6 76 561 26 20 96
2:46.4 1,500 2:46.4 76 562 26 20 98
2:45.1 2,000 2:45.1 78 566 26 21 98
2:44.9 2,500 2:44.9 78 567 26 20 99
2:45.4 3,000 2:45.4 77 565 26 21 100
2:45.2 3,500 2:45.2 78 588 27 21 98
2:45.8 4,000 2:45.8 77 564 26 21 100
2:45.4 4,500 2:45.4 77 565 26 21 100
2:44.5 5,000 2:44.5 79 568 26 21 101
2:45.5 5,500 2:45.5 77 565 26 21 97
2:45.8 6,000 2:45.8 77 564 26 21 100
2:45.0 6,500 2:45.0 78 589 27 21 102
2:45.7 7,000 2:45.7 77 564 26 21 102
2:46.4 7,500 2:46.4 76 562 26 22 101
2:44.9 8,000 2:44.9 78 567 26 21 103
2:45.0 8,500 2:45.0 78 567 26 21 99
2:44.2 9,000 2:44.2 79 570 26 22 102
2:42.4 9,500 2:42.4 82 598 27 22 105
2:42.3 10,000 2:42.3 82 576 26 22 105
2:41.5 10,500 2:41.5 83 601 27 22 104
2:41.8 11,000 2:41.8 83 578 26 22 105
2:40.7 11,500 2:40.7 84 604 27 22 106
2:40.0 12,000 2:40.0 85 585 26 23 107
2:38.0 12,500 2:38.0 89 615 27 23 107
2:36.9 13,000 2:36.9 91 619 27 23 108
2:36.4 13,500 2:36.4 91 621 27 23 111
2:35.5 14,000 2:35.5 93 601 26 23 113
2:33.5 14,500 2:33.5 97 656 28 23 115
2:31.4 15,000 2:31.4 101 642 27 24 117

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Workout Graph

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