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Jonathan Wong 15000m row

15,000

Meters

1:20:14.4

Time

2:40.4

Pace

796

Calories

110

Heart Rate

Average Watts85
Calories Per Hour595
Stroke Rate21
Stroke Count1749
Drag Factor112

October 17, 2026 10:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

15k session: Fall challenge is over so back to rowing to feel good! Damper at 4.75 and drag factor at 112. Felt strong.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:20:14.4 15,000 2:40.4 85 595 796 21 110
2:47.7 500 2:47.7 74 558 26 19 81
2:45.4 1,000 2:45.4 77 565 26 20 102
2:44.9 1,500 2:44.9 78 567 26 20 105
2:44.1 2,000 2:44.1 79 570 26 20 106
2:44.9 2,500 2:44.9 78 567 26 20 107
2:45.1 3,000 2:45.1 78 588 27 21 116
2:45.6 3,500 2:45.6 77 565 26 21 107
2:45.7 4,000 2:45.7 77 564 26 21 101
2:46.3 4,500 2:46.3 76 562 26 21 106
2:46.3 5,000 2:46.3 76 562 26 21 102
2:45.9 5,500 2:45.9 77 564 26 21 110
2:44.4 6,000 2:44.4 79 591 27 21 105
2:44.7 6,500 2:44.7 78 568 26 21 110
2:41.5 7,000 2:41.5 83 579 26 22 114
2:39.5 7,500 2:39.5 86 609 27 22 115
2:38.2 8,000 2:38.2 88 614 27 22 116
2:38.0 8,500 2:38.0 89 592 26 23 109
2:38.2 9,000 2:38.2 88 614 27 22 114
2:38.1 9,500 2:38.1 89 614 27 22 117
2:37.3 10,000 2:37.3 90 595 26 23 112
2:38.5 10,500 2:38.5 88 613 27 22 110
2:37.8 11,000 2:37.8 89 615 27 23 118
2:36.8 11,500 2:36.8 91 619 27 23 117
2:37.3 12,000 2:37.3 90 617 27 23 118
2:35.6 12,500 2:35.6 93 601 26 23 118
2:33.6 13,000 2:33.6 97 656 28 24 116
2:34.0 13,500 2:34.0 96 631 27 23 119
2:33.9 14,000 2:33.9 96 631 27 23 115
2:34.1 14,500 2:34.1 96 630 27 23 119
2:31.0 15,000 2:31.0 102 643 27 24 121

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Workout Graph

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