15000m row on October 16, 2026

Jonathan Wong 15000m row

15,000

Meters

1:18:51.8

Time

2:37.7

Pace

804

Calories

114

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

15k session: Fall challenge is over so back to rowing to feel good! Damper at 4.75 and drag factor at 111. Felt strong.

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:18:51.8	15,000	2:37.7	89	611	804	21	114
2:41.8	500	2:41.8	83	578	26	19	82
2:40.6	1,000	2:40.6	84	605	27	20	106
2:40.3	1,500	2:40.3	85	583	26	20	110
2:40.6	2,000	2:40.6	84	605	27	21	109
2:41.4	2,500	2:41.4	83	579	26	21	110
2:41.0	3,000	2:41.0	84	603	27	21	109
2:42.4	3,500	2:42.4	82	576	26	21	104
2:42.4	4,000	2:42.4	82	576	26	21	111
2:41.6	4,500	2:41.6	83	601	27	22	111
2:41.5	5,000	2:41.5	83	579	26	21	111
2:41.4	5,500	2:41.4	83	602	27	22	112
2:40.8	6,000	2:40.8	84	582	26	22	112
2:41.3	6,500	2:41.3	83	602	27	21	111
2:41.2	7,000	2:41.2	84	580	26	22	114
2:40.6	7,500	2:40.6	84	605	27	22	113
2:39.9	8,000	2:39.9	86	585	26	22	114
2:39.2	8,500	2:39.2	87	610	27	22	113
2:39.0	9,000	2:39.0	87	588	26	22	115
2:38.1	9,500	2:38.1	89	614	27	22	115
2:36.9	10,000	2:36.9	91	619	27	23	116
2:37.1	10,500	2:37.1	90	618	27	23	115
2:36.6	11,000	2:36.6	91	620	27	22	116
2:36.2	11,500	2:36.2	92	622	27	22	119
2:35.5	12,000	2:35.5	93	625	27	23	119
2:34.4	12,500	2:34.4	95	629	27	23	119
2:34.1	13,000	2:34.1	96	630	27	23	119
2:32.7	13,500	2:32.7	98	636	27	23	123
2:30.7	14,000	2:30.7	102	644	27	23	125
2:23.0	14,500	2:23.0	120	730	29	25	137
2:19.6	15,000	2:19.6	129	747	29	25	141

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