15000m row on October 15, 2026

Jonathan Wong 15000m row

15,000

Meters

1:18:16.8

Time

2:36.5

Pace

808

Calories

111

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

15k session: Day 32 AND LAST DAY rowing for total Fall Team Challenge. Damper at 4.75 and drag factor at 112. Felt strong again so pushed pace.

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:18:16.8	15,000	2:36.5	91	619	808	21	111
2:44.2	500	2:44.2	79	570	26	19	116
2:41.4	1,000	2:41.4	83	579	26	20	117
2:40.8	1,500	2:40.8	84	604	27	20	99
2:39.2	2,000	2:39.2	87	610	27	20	107
2:40.0	2,500	2:40.0	85	585	26	21	106
2:40.3	3,000	2:40.3	85	606	27	21	106
2:40.2	3,500	2:40.2	85	584	26	21	102
2:41.3	4,000	2:41.3	83	602	27	21	102
2:40.7	4,500	2:40.7	84	582	26	21	108
2:41.4	5,000	2:41.4	83	602	27	21	102
2:41.2	5,500	2:41.2	84	580	26	21	102
2:42.4	6,000	2:42.4	82	598	27	21	103
2:42.0	6,500	2:42.0	82	577	26	21	104
2:41.8	7,000	2:41.8	83	578	26	22	102
2:42.0	7,500	2:42.0	82	600	27	21	103
2:41.4	8,000	2:41.4	83	579	26	22	105
2:40.4	8,500	2:40.4	85	605	27	22	105
2:38.1	9,000	2:38.1	89	592	26	22	106
2:37.0	9,500	2:37.0	90	619	27	22	110
2:36.0	10,000	2:36.0	92	623	27	22	114
2:35.0	10,500	2:35.0	94	627	27	23	109
2:33.5	11,000	2:33.5	97	633	27	23	112
2:33.2	11,500	2:33.2	97	657	28	23	113
2:32.3	12,000	2:32.3	99	638	27	23	119
2:30.0	12,500	2:30.0	104	648	27	23	123
2:27.1	13,000	2:27.1	110	685	28	24	125
2:25.5	13,500	2:25.5	114	692	28	24	126
2:25.2	14,000	2:25.2	114	719	29	24	128
2:23.6	14,500	2:23.6	118	701	28	24	131
2:19.5	15,000	2:19.5	129	748	29	25	136

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