15000m row on October 14, 2026

Jonathan Wong 15000m row

15,000

Meters

1:19:21.5

Time

2:38.7

Pace

801

Calories

110

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

15k session: Day 31 rowing for total Fall Team Challenge. Damper at 4.75 and drag factor at 112. Felt strong again so pushed pace.

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:19:21.5	15,000	2:38.7	88	605	801	21	110
2:43.4	500	2:43.4	80	572	26	19	102
2:41.1	1,000	2:41.1	84	581	26	20	104
2:41.5	1,500	2:41.5	83	601	27	20	107
2:41.2	2,000	2:41.2	84	580	26	20	108
2:41.7	2,500	2:41.7	83	601	27	21	106
2:41.3	3,000	2:41.3	83	580	26	21	109
2:42.1	3,500	2:42.1	82	599	27	21	108
2:40.7	4,000	2:40.7	84	582	26	22	104
2:42.5	4,500	2:42.5	82	598	27	21	103
2:42.9	5,000	2:42.9	81	574	26	21	104
2:41.7	5,500	2:41.7	83	578	26	22	112
2:40.8	6,000	2:40.8	84	604	27	22	109
2:41.7	6,500	2:41.7	83	578	26	22	111
2:40.7	7,000	2:40.7	84	604	27	22	110
2:39.3	7,500	2:39.3	87	587	26	22	113
2:40.2	8,000	2:40.2	85	606	27	22	110
2:40.1	8,500	2:40.1	85	584	26	22	108
2:41.1	9,000	2:41.1	84	603	27	22	104
2:39.9	9,500	2:39.9	86	585	26	22	107
2:40.1	10,000	2:40.1	85	607	27	22	109
2:39.0	10,500	2:39.0	87	611	27	22	107
2:38.5	11,000	2:38.5	88	590	26	22	112
2:37.1	11,500	2:37.1	90	618	27	23	109
2:36.0	12,000	2:36.0	92	623	27	23	117
2:36.9	12,500	2:36.9	91	619	27	23	112
2:36.1	13,000	2:36.1	92	622	27	22	113
2:35.8	13,500	2:35.8	93	623	27	23	116
2:34.0	14,000	2:34.0	96	631	27	23	120
2:25.1	14,500	2:25.1	115	694	28	24	131
2:19.0	15,000	2:19.0	130	751	29	26	139

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