15000m row on October 13, 2026

Jonathan Wong 15000m row

15,000

Meters

1:17:19.5

Time

2:34.6

Pace

815

Calories

116

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

15k session: Day 30 rowing for total Fall Team Challenge. Damper at 4.75 and drag factor at 112. Felt strong again so pushed pace.

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:17:19.5	15,000	2:34.6	95	632	815	22	116
2:41.1	500	2:41.1	84	581	26	20	86
2:39.4	1,000	2:39.4	86	609	27	20	104
2:38.5	1,500	2:38.5	88	590	26	21	108
2:39.4	2,000	2:39.4	86	609	27	21	101
2:38.9	2,500	2:38.9	87	611	27	21	109
2:41.1	3,000	2:41.1	84	581	26	21	114
2:40.9	3,500	2:40.9	84	604	27	21	105
2:41.4	4,000	2:41.4	83	579	26	22	104
2:41.1	4,500	2:41.1	84	603	27	21	102
2:40.8	5,000	2:40.8	84	582	26	22	103
2:42.5	5,500	2:42.5	82	576	26	21	107
2:41.1	6,000	2:41.1	84	603	27	22	110
2:41.9	6,500	2:41.9	82	578	26	21	110
2:41.4	7,000	2:41.4	83	602	27	22	105
2:40.1	7,500	2:40.1	85	584	26	22	111
2:38.9	8,000	2:38.9	87	611	27	22	110
2:37.8	8,500	2:37.8	89	615	27	22	112
2:38.4	9,000	2:38.4	88	590	26	22	112
2:39.4	9,500	2:39.4	86	609	27	22	107
2:36.4	10,000	2:36.4	91	621	27	22	115
2:29.8	10,500	2:29.8	104	672	28	23	122
2:27.9	11,000	2:27.9	108	657	27	23	125
2:24.3	11,500	2:24.3	116	723	29	24	132
2:24.2	12,000	2:24.2	117	699	28	24	133
2:22.7	12,500	2:22.7	120	706	28	24	138
2:21.7	13,000	2:21.7	123	736	29	24	139
2:23.0	13,500	2:23.0	120	730	29	24	137
2:23.1	14,000	2:23.1	119	704	28	24	139
2:21.8	14,500	2:21.8	123	736	29	24	139
2:20.1	15,000	2:20.1	127	745	29	24	145

Click and drag on the graph to zoom in on a section.

Loading data.