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Jonathan Wong 15000m row

15,000

Meters

1:17:32.8

Time

2:35.0

Pace

812

Calories

105

Heart Rate

Average Watts94
Calories Per Hour628
Stroke Rate22
Stroke Count1715
Drag Factor111

October 12, 2026 15:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

15k session: Day 29 rowing for total Fall Team Challenge. Damper at 4.75 and drag factor at 111. Felt strong so pushed pace.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:17:32.8 15,000 2:35.0 94 628 812 22 105
2:41.7 500 2:41.7 83 578 26 19 102
2:41.2 1,000 2:41.2 84 580 26 20 103
2:41.2 1,500 2:41.2 84 602 27 20 103
2:38.2 2,000 2:38.2 88 614 27 21 106
2:40.1 2,500 2:40.1 85 584 26 21 105
2:40.7 3,000 2:40.7 84 604 27 21 103
2:40.4 3,500 2:40.4 85 583 26 21 104
2:40.6 4,000 2:40.6 84 605 27 21 105
2:39.8 4,500 2:39.8 86 585 26 22 106
2:38.3 5,000 2:38.3 88 614 27 22 109
2:38.9 5,500 2:38.9 87 611 27 22 109
2:39.4 6,000 2:39.4 86 587 26 22 109
2:39.6 6,500 2:39.6 86 609 27 21 104
2:40.2 7,000 2:40.2 85 606 27 22
2:38.0 7,500 2:38.0 89 592 26 22
2:38.3 8,000 2:38.3 88 614 27 22
2:38.0 8,500 2:38.0 89 615 27 22
2:36.5 9,000 2:36.5 91 621 27 22
2:34.4 9,500 2:34.4 95 629 27 23
2:34.6 10,000 2:34.6 95 628 27 23
2:33.6 10,500 2:33.6 97 632 27 23
2:32.8 11,000 2:32.8 98 636 27 23
2:29.9 11,500 2:29.9 104 672 28 23
2:26.8 12,000 2:26.8 111 686 28 24
2:27.2 12,500 2:27.2 110 684 28 24
2:26.3 13,000 2:26.3 112 688 28 24
2:25.9 13,500 2:25.9 113 690 28 24
2:24.7 14,000 2:24.7 116 696 28 24
2:23.4 14,500 2:23.4 119 702 28 24
2:22.1 15,000 2:22.1 122 734 29 24

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Workout Graph

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