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Jonathan Wong 15000m row

15,000

Meters

1:28:29.2

Time

2:56.9

Pace

765

Calories

97

Heart Rate

Average Watts63
Calories Per Hour518
Stroke Rate22
Stroke Count1959
Drag Factor74

October 11, 2026 02:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

15k session: Early session due to house guests! Day 27 rowing for total Fall Team Challenge. Damper at 1 and drag factor at 74. Small session interruptions. Felt good.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:28:29.2 15,000 2:56.9 63 518 765 22 97
3:09.5 500 3:09.5 51 474 25 20 94
3:05.9 1,000 3:05.9 54 484 25 21 96
3:00.9 1,500 3:00.9 59 497 25 21 98
2:59.4 2,000 2:59.4 61 521 26 22 100
2:58.5 2,500 2:58.5 62 504 25 22
2:58.1 3,000 2:58.1 62 525 26 22
2:58.3 3,500 2:58.3 62 504 25 22
2:59.6 4,000 2:59.6 60 501 25 22
2:58.2 4,500 2:58.2 62 525 26 22
2:57.2 5,000 2:57.2 63 507 25 22
2:59.6 5,500 2:59.6 60 521 26 22
2:58.7 6,000 2:58.7 61 503 25 22
2:56.2 6,500 2:56.2 64 531 26 22
2:55.9 7,000 2:55.9 64 511 25 23
2:55.8 7,500 2:55.8 64 532 26 22
2:56.7 8,000 2:56.7 63 509 25 22
2:56.2 8,500 2:56.2 64 531 26 22
2:56.4 9,000 2:56.4 64 510 25 22
2:55.7 9,500 2:55.7 65 532 26 23
2:53.8 10,000 2:53.8 67 517 25 22
2:55.5 10,500 2:55.5 65 533 26 23
3:01.0 11,000 3:01.0 59 517 26 22
2:56.9 11,500 2:56.9 63 508 25 22
2:55.4 12,000 2:55.4 65 533 26 23
2:55.5 12,500 2:55.5 65 512 25 23
2:53.3 13,000 2:53.3 67 540 26 23
2:54.3 13,500 2:54.3 66 516 25 23
2:51.5 14,000 2:51.5 69 545 26 23
2:47.5 14,500 2:47.5 74 558 26 24
2:47.8 15,000 2:47.8 74 557 26 24

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Workout Graph

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