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Jonathan Wong 15000m row

15,000

Meters

1:23:41.6

Time

2:47.3

Pace

789

Calories

100

Heart Rate

Average Watts75
Calories Per Hour565
Stroke Rate22
Stroke Count1836
Drag Factor75

October 10, 2026 10:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

15k session: Back home in Sonoma. Day 26 rowing for total Fall Team Challenge. Damper at 1 and drag factor at 75. Small session interruption. Felt good.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:23:41.6 15,000 2:47.3 75 565 789 22 100
5:09.2 500 5:09.2 12 291 25 11 87
2:46.7 1,000 2:46.7 76 561 26 21 104
2:45.6 1,500 2:45.6 77 565 26 21 102
2:46.8 2,000 2:46.8 75 561 26 22 97
2:46.3 2,500 2:46.3 76 562 26 22 104
2:46.5 3,000 2:46.5 76 562 26 22 104
2:44.9 3,500 2:44.9 78 567 26 22 108
2:45.4 4,000 2:45.4 77 587 27 22
2:44.8 4,500 2:44.8 78 567 26 22
2:44.8 5,000 2:44.8 78 567 26 22
2:45.6 5,500 2:45.6 77 565 26 22
2:44.6 6,000 2:44.6 78 568 26 22
2:44.6 6,500 2:44.6 78 568 26 23
2:45.8 7,000 2:45.8 77 564 26 22
2:46.5 7,500 2:46.5 76 562 26 22
2:45.0 8,000 2:45.0 78 567 26 23
2:44.5 8,500 2:44.5 79 590 27 23
2:44.2 9,000 2:44.2 79 570 26 23
2:42.5 9,500 2:42.5 82 576 26 23
2:41.8 10,000 2:41.8 83 578 26 23
2:40.5 10,500 2:40.5 85 605 27 24
2:40.8 11,000 2:40.8 84 582 26 23
2:40.5 11,500 2:40.5 85 605 27 23
2:40.3 12,000 2:40.3 85 583 26 23
2:41.1 12,500 2:41.1 84 603 27 23
2:40.5 13,000 2:40.5 85 583 26 24
2:40.6 13,500 2:40.6 84 582 26 23
2:32.2 14,000 2:32.2 99 662 28 25
2:29.2 14,500 2:29.2 105 651 27 25
2:29.7 15,000 2:29.7 104 673 28 25

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Workout Graph

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