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Jonathan Wong 15000m row

15,000

Meters

1:27:18.1

Time

2:54.6

Pace

768

Calories

102

Heart Rate

Average Watts66
Calories Per Hour527
Stroke Rate22
Stroke Count1935
Drag Factor82

October 09, 2026 08:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

15k session: 3550 Session - Day 25 rowing for total Fall Team Challenge. Damper at 1 and drag factor at 82. Felt good.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:27:18.1 15,000 2:54.6 66 527 768 22 102
2:57.5 500 2:57.5 63 507 25 20 102
2:59.1 1,000 2:59.1 61 502 25 21 102
3:00.4 1,500 3:00.4 60 518 26 21 98
3:00.3 2,000 3:00.3 60 499 25 22 100
2:59.2 2,500 2:59.2 61 522 26 21 100
3:00.1 3,000 3:00.1 60 499 25 22 100
2:59.5 3,500 2:59.5 61 501 25 22 99
2:59.5 4,000 2:59.5 61 521 26 22 98
2:59.1 4,500 2:59.1 61 502 25 21 102
2:57.6 5,000 2:57.6 62 527 26 22 102
2:59.4 5,500 2:59.4 61 501 25 21 94
2:58.6 6,000 2:58.6 61 524 26 22 99
2:57.4 6,500 2:57.4 63 507 25 22 102
2:56.5 7,000 2:56.5 64 530 26 22 101
2:55.8 7,500 2:55.8 64 511 25 22 101
2:56.3 8,000 2:56.3 64 530 26 22 99
2:56.8 8,500 2:56.8 63 509 25 22 102
2:54.8 9,000 2:54.8 66 535 26 22 101
2:53.2 9,500 2:53.2 67 519 25 23 105
2:53.4 10,000 2:53.4 67 539 26 22 104
2:52.2 10,500 2:52.2 69 543 26 22 103
2:53.7 11,000 2:53.7 67 518 25 22 103
2:52.8 11,500 2:52.8 68 541 26 23 103
2:52.4 12,000 2:52.4 68 542 26 23 102
2:50.0 12,500 2:50.0 71 550 26 23 104
2:46.5 13,000 2:46.5 76 562 26 23 107
2:45.3 13,500 2:45.3 77 566 26 24 109
2:44.8 14,000 2:44.8 78 567 26 23 109
2:44.3 14,500 2:44.3 79 569 26 24 112
2:41.8 15,000 2:41.8 83 578 26 24 113

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Workout Graph

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