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Jonathan Wong 15000m row

15,000

Meters

1:22:19.3

Time

2:44.6

Pace

786

Calories

109

Heart Rate

Average Watts78
Calories Per Hour572
Stroke Rate22
Stroke Count1876
Drag Factor82

October 08, 2026 18:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

15k session: 3550 Session - Day 24 rowing for total Fall Team Challenge. Damper at 1 and drag factor at 82. Felt good.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:22:19.3 15,000 2:44.6 78 572 786 22 109
2:50.9 500 2:50.9 70 526 25 20 98
2:50.1 1,000 2:50.1 71 550 26 21 103
2:50.5 1,500 2:50.5 71 548 26 21 102
2:50.3 2,000 2:50.3 71 549 26 22 104
2:49.8 2,500 2:49.8 71 551 26 22 107
2:49.6 3,000 2:49.6 72 530 25 22 106
2:49.8 3,500 2:49.8 71 551 26 22 105
2:50.2 4,000 2:50.2 71 549 26 22 105
2:50.8 4,500 2:50.8 70 548 26 22 104
2:51.2 5,000 2:51.2 70 546 26 22 104
2:50.7 5,500 2:50.7 70 527 25 22 105
2:49.5 6,000 2:49.5 72 552 26 22 106
2:48.8 6,500 2:48.8 73 554 26 23 105
2:50.3 7,000 2:50.3 71 549 26 23 106
2:48.7 7,500 2:48.7 73 554 26 22 107
2:48.4 8,000 2:48.4 73 555 26 22 106
2:46.3 8,500 2:46.3 76 562 26 23 107
2:43.8 9,000 2:43.8 80 571 26 23 109
2:42.1 9,500 2:42.1 82 577 26 23 110
2:41.1 10,000 2:41.1 84 603 27 23 112
2:40.5 10,500 2:40.5 85 583 26 23 112
2:39.5 11,000 2:39.5 86 609 27 23 112
2:39.5 11,500 2:39.5 86 586 26 24 115
2:38.7 12,000 2:38.7 88 612 27 23 116
2:37.4 12,500 2:37.4 90 617 27 24 115
2:37.2 13,000 2:37.2 90 595 26 24 116
2:37.0 13,500 2:37.0 90 619 27 24 117
2:36.7 14,000 2:36.7 91 620 27 24 118
2:31.7 14,500 2:31.7 100 640 27 25 127
2:28.5 15,000 2:28.5 107 678 28 25 129

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Workout Graph

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