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Jonathan Wong 15000m row

15,000

Meters

1:23:00.2

Time

2:46.0

Pace

784

Calories

107

Heart Rate

Average Watts77
Calories Per Hour566
Stroke Rate22
Stroke Count1909
Drag Factor81

October 07, 2026 17:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

15k session: 3550 Session - Day 23 rowing for total Fall Team Challenge. Damper at 1 and drag factor at 81. Felt good.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:23:00.2 15,000 2:46.0 77 566 784 22 107
2:51.5 500 2:51.5 69 524 25 21 101
2:51.7 1,000 2:51.7 69 545 26 21 102
2:51.7 1,500 2:51.7 69 545 26 22 102
2:52.3 2,000 2:52.3 68 522 25 23 102
2:52.4 2,500 2:52.4 68 542 26 22 102
2:51.6 3,000 2:51.6 69 545 26 23 105
2:51.0 3,500 2:51.0 70 547 26 22 102
2:53.5 4,000 2:53.5 67 518 25 22 101
2:53.4 4,500 2:53.4 67 539 26 23 101
2:54.4 5,000 2:54.4 66 536 26 23 101
2:53.7 5,500 2:53.7 67 518 25 23 102
2:55.3 6,000 2:55.3 65 533 26 23 101
2:57.4 6,500 2:57.4 63 507 25 22 100
2:54.8 7,000 2:54.8 66 535 26 23 100
2:52.2 7,500 2:52.2 69 522 25 23 101
2:50.5 8,000 2:50.5 71 548 26 23 101
2:48.1 8,500 2:48.1 74 556 26 23 103
2:45.8 9,000 2:45.8 77 564 26 23 104
2:43.6 9,500 2:43.6 80 572 26 23 107
2:40.8 10,000 2:40.8 84 604 27 23 108
2:40.5 10,500 2:40.5 85 583 26 23 110
2:38.9 11,000 2:38.9 87 611 27 23 112
2:37.2 11,500 2:37.2 90 618 27 23 112
2:36.4 12,000 2:36.4 91 621 27 23 113
2:36.8 12,500 2:36.8 91 596 26 24 114
2:36.0 13,000 2:36.0 92 623 27 24 117
2:34.3 13,500 2:34.3 95 629 27 24 118
2:34.6 14,000 2:34.6 95 628 27 24 121
2:32.2 14,500 2:32.2 99 638 27 25 124
2:27.5 15,000 2:27.5 109 683 28 25 129

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Workout Graph

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