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Jonathan Wong 15000m row

15,000

Meters

1:21:48.1

Time

2:43.6

Pace

788

Calories

111

Heart Rate

Average Watts80
Calories Per Hour577
Stroke Rate22
Stroke Count1838
Drag Factor82

October 06, 2026 17:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

15k session: 3550 Session - Day 22 rowing for total Fall Team Challenge. Damper at 1 and drag factor at 82. Felt good.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:21:48.1 15,000 2:43.6 80 577 788 22 111
2:51.6 500 2:51.6 69 524 25 20 101
2:48.5 1,000 2:48.5 73 555 26 21 102
2:48.9 1,500 2:48.9 73 554 26 21 106
2:48.5 2,000 2:48.5 73 555 26 21 106
2:48.3 2,500 2:48.3 73 556 26 21 105
2:49.3 3,000 2:49.3 72 552 26 22 105
2:50.8 3,500 2:50.8 70 548 26 21 106
2:50.3 4,000 2:50.3 71 528 25 21 107
2:49.0 4,500 2:49.0 73 553 26 22 108
2:48.4 5,000 2:48.4 73 555 26 22 108
2:48.4 5,500 2:48.4 73 555 26 22 108
2:47.4 6,000 2:47.4 75 559 26 22 110
2:46.0 6,500 2:46.0 77 563 26 22 109
2:46.7 7,000 2:46.7 76 561 26 22 107
2:46.8 7,500 2:46.8 75 561 26 23 109
2:46.2 8,000 2:46.2 76 563 26 22 108
2:44.9 8,500 2:44.9 78 567 26 23 111
2:43.0 9,000 2:43.0 81 596 27 23 113
2:42.0 9,500 2:42.0 82 577 26 23 109
2:42.6 10,000 2:42.6 81 575 26 23 111
2:41.4 10,500 2:41.4 83 602 27 23 112
2:40.5 11,000 2:40.5 85 583 26 23 113
2:40.0 11,500 2:40.0 85 607 27 23 112
2:37.4 12,000 2:37.4 90 594 26 24 118
2:37.3 12,500 2:37.3 90 617 27 24 118
2:37.5 13,000 2:37.5 90 617 27 24 116
2:35.1 13,500 2:35.1 94 626 27 24 119
2:32.5 14,000 2:32.5 99 637 27 25 122
2:32.1 14,500 2:32.1 99 639 27 24 127
2:26.7 15,000 2:26.7 111 687 28 25 135

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Workout Graph

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