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Jonathan Wong 15000m row

15,000

Meters

1:21:03.9

Time

2:42.1

Pace

791

Calories

112

Heart Rate

Average Watts82
Calories Per Hour585
Stroke Rate22
Stroke Count1849
Drag Factor83

October 05, 2026 17:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

15k session: 3550 Session - Day 21 rowing for total Fall Team Challenge. Damper at 1 and drag factor at 83. Felt good.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:21:03.9 15,000 2:42.1 82 585 791 22 112
2:50.1 500 2:50.1 71 529 25 20 98
2:47.8 1,000 2:47.8 74 557 26 21 100
2:47.7 1,500 2:47.7 74 558 26 21 95
2:47.5 2,000 2:47.5 74 558 26 22 102
2:48.1 2,500 2:48.1 74 556 26 22 102
2:48.1 3,000 2:48.1 74 556 26 22 104
2:46.9 3,500 2:46.9 75 560 26 22 99
2:47.6 4,000 2:47.6 74 558 26 22 106
2:46.3 4,500 2:46.3 76 562 26 22 108
2:45.3 5,000 2:45.3 77 566 26 22 109
2:45.7 5,500 2:45.7 77 564 26 22 109
2:44.7 6,000 2:44.7 78 568 26 22 110
2:44.1 6,500 2:44.1 79 592 27 23 112
2:43.7 7,000 2:43.7 80 571 26 22 113
2:44.6 7,500 2:44.6 78 568 26 23 111
2:43.7 8,000 2:43.7 80 571 26 23 113
2:42.8 8,500 2:42.8 81 597 27 23 113
2:41.7 9,000 2:41.7 83 578 26 23 115
2:39.5 9,500 2:39.5 86 586 26 23 116
2:37.9 10,000 2:37.9 89 615 27 24 118
2:37.7 10,500 2:37.7 89 616 27 24 119
2:37.8 11,000 2:37.8 89 615 27 24 118
2:36.3 11,500 2:36.3 92 598 26 24 120
2:36.6 12,000 2:36.6 91 620 27 24 120
2:36.3 12,500 2:36.3 92 621 27 24 120
2:37.0 13,000 2:37.0 90 619 27 24 122
2:37.0 13,500 2:37.0 90 596 26 24 120
2:35.2 14,000 2:35.2 94 626 27 24 123
2:34.5 14,500 2:34.5 95 629 27 24 122
2:31.5 15,000 2:31.5 101 665 28 25 128

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Workout Graph

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