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Jonathan Wong 15000m row

15,000

Meters

1:23:33.3

Time

2:47.1

Pace

782

Calories

Average Watts75
Calories Per Hour561
Stroke Rate22
Stroke Count1851
Drag Factor82

October 04, 2026 18:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

15k session: 3550 Session - Day 20 rowing for total Fall Team Challenge. Damper at 1 and drag factor at 82. Felt good.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:23:33.3 15,000 2:47.1 75 561 782 22
2:56.9 500 2:56.9 63 508 25 20
2:58.4 1,000 2:58.4 62 524 26 20
2:53.0 1,500 2:53.0 68 520 25 21
2:53.8 2,000 2:53.8 67 538 26 21
2:50.2 2,500 2:50.2 71 549 26 22
2:51.9 3,000 2:51.9 69 544 26 21
2:53.2 3,500 2:53.2 67 519 25 21
2:55.4 4,000 2:55.4 65 533 26 21
2:52.9 4,500 2:52.9 68 541 26 22
2:52.0 5,000 2:52.0 69 523 25 22
2:50.8 5,500 2:50.8 70 548 26 22
2:50.8 6,000 2:50.8 70 548 26 22
2:50.4 6,500 2:50.4 71 549 26 21
2:50.8 7,000 2:50.8 70 526 25 22
2:50.3 7,500 2:50.3 71 549 26 22
2:48.5 8,000 2:48.5 73 555 26 22
2:48.8 8,500 2:48.8 73 554 26 22
2:47.0 9,000 2:47.0 75 560 26 22
2:45.3 9,500 2:45.3 77 566 26 23
2:44.4 10,000 2:44.4 79 569 26 23
2:43.4 10,500 2:43.4 80 594 27 23
2:42.1 11,000 2:42.1 82 577 26 23
2:42.0 11,500 2:42.0 82 577 26 23
2:41.4 12,000 2:41.4 83 602 27 23
2:40.4 12,500 2:40.4 85 583 26 23
2:39.6 13,000 2:39.6 86 609 27 24
2:37.3 13,500 2:37.3 90 595 26 24
2:34.6 14,000 2:34.6 95 628 27 24
2:37.6 14,500 2:37.6 89 616 27 24
2:30.1 15,000 2:30.1 103 671 28 25

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Workout Graph

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